Our approach
Professional workers, and high achievers today know that growth comes outside of the comfort zone, purposely introducing stress.
Deadlines, challenging conversations, and extended screenwork put our bodies under stress, triggering a state of constant sympathetic (fight or flight) response from our nervous system ultimately leading to poor sleep, reduced decision-making capacity and ultimately fatigue. Learn techniques to proactively regain control of your autonomic nervous system to restore balance and promote recovery
Train the brain and body
Empowers business professionals and high achievers to enhance performance under pressure by focusing on vision and breathing techniques. This approach improves stress response and accelerates recovery, leveraging methods used for decades with business leaders around the world to elevate their performance.
PRECISION
Vision is the most important sense you have for mental performance. The process for gathering, processing and acting on that information all happens within split seconds, and starts with your eyes.
Even minor misalignment of the eyes can cause interruptions in the brain’s ability to quickly act and decide, reducing your processing speed, response time and decision making while at work.
POWER
Breathing is the ONLY conscious way we can regulate the nervous system. While many preach the benefits of mindfulness and meditation, the learning curve to find an effective practice is steep without proper feedback. Utilize Inner Armor’s training program to quickly learn how to introduce a calm, but ready state in stressful situations and jump start recovery.
FOCUS
In today’s world it is less about time management and more about attention management. Certain brainwaves (alpha brainwaves) are used for focus and creativity, learn how to switch into a relaxed and focus state by learning techniques to activate this brain waves.
