Learn more about the science and benefits of the Inner Armor training program and hear feedback from some of our clients via our library of testimonial, educational, and demonstration videos.
Precision
Power
Focus
Liberty University Athletics
Learn from Dr Timothy Royer and esteemed guests on how to use modern science and the training programs he’s developed at Inner Armor to unlock your potential via our library of podcasts, available on any major podcast platform.
2023-01-23
Dynamic Resilience
Our lives are not static, our bodies are not static, and so health and performance strategies cannot be static. And so, our goal is not to …
2023-01-16
The Operating System
The human body is a meta-system, a system made up of many systems. Our life, health, and performance depends on all these systems …
2023-01-01
It Begins with the Brain
The human brain is the most amazing and wonderful thing we have ever discovered–in fact, it’s how we investigate and discover …
OUR BOOK
Dive deeper by reading Dr. Royer's book - Forge your Inner Armor!