Our approach
Athletes are constantly training to master the physical and mental aspects of their game.
While they spend hours in the gym and recovery, little attention is spent on the brain and body’s internal systems and processes to optimize performance and recovery.
TRAIN the BRAIN AND BODY
Inner Armor training empowers athletes to enhance performance under pressure by focusing on vision and breathing techniques. This approach improves stress response and accelerates recovery, leveraging methods used by elite athletes worldwide to elevate their performance.
PRECISION
Sports are visually demanding, meaning any misalignment of visual information can cause interruptions and extra energy from the brain. Vision training will increase visual coordination allowing you to accurately gauge depth, speed and distance, and improve reaction time.
POWER
Sports require the capacity to handle physical, mental and emotional stress. Upstream training of breathing techniques prime the nervous system to respond to the moment, focused when it’s game time, calm and relaxed when recovering.
FOCUS
Sports require a calm, ready-state to make decisions quickly, an anxious-ready state leads to exhaustion and burnout. Feedback from skin temperature and skin conductance train the ability to regulate the nervous system to maintain a state of calm and centered focus.
