Optimize your brain-body connection to build resilience and unlock your athletic, academic, and mental performance
Precison
Power
Focus
THE INNER ARMOR
Inner Armor emphasizes the brain-body connection - recognizing performance is not just rooted in our thoughts and feelings, but also in how our bodies react to stress.
Stress, anxiety, and other challenges often arise when the Autonomic Nervous System (ANS) is out of balance, keeping individuals in a constant state of stress, compromising resilience.
Inner Armor leverages a science-backed vision and biofeedback training program designed to train the brain and body, building resilience across three main performance pillars
Vision training to improve eye movement accuracy, binocular vision and reduce eye-brain strain for faster processing speed, greater depth and decreased neurovisual effort.
Diaphragmatic breathing and heart coherence biofeedback training for increased Heart-rate variability (HRV), decreased stress, quicker recovery and greater resilience.
Skin temperature and conductance biofeedback and self-regulation training for a calm autonomic nervous system, improved presence, and sustained focus.
Resilience program
From world class athletes, elementary to college students, and business professionals, the Inner Armor program improves the brain-body connection to unlock your performance.